Zumba Gold takes the Basic Zumba formula and modifies the moves and pacing to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle.
What stays the same are all the elements that the Zumba party is known for: the zesty latin and international music rhythms, the exhilarating, easy to follow moves, and the invigorating, party-like atmosphere!!
If you are an active older adult, or looking to begin a fitness program, and want excitement and fitness to be a part of your weekly schedule, then Zumba Gold is the perfect fit!!